In a team of 3: Complete as many rounds as possible in 48 minutes of: 400-m run (Partner A; rotate after run is complete) Complete as many rounds as possible of: 12 plate overhead lunges (45/25 lb) (alternating) 6 burpee to targets (burpee to plate (45/25 lb)) 19 ground-to-overheads (45/25 lb) (plate) Wear a weight vest (20/14 lb) throughout. Score = total inner AMRAP rounds and reps accumulated by the working partner.

With a partner: For time: 1944-m row 60 pull-ups 300-m run 6 50-m sled drags 300-m run 60 burpees 300-m run 6 rope climbs 300-m run 60 kettlebell swings (53/35 lb) 300-m run

With a partner: For time: 1609-m run 90 box jump-overs (24/20 in) 80 kettlebell swings (24/16 kg) 70 burpees 60 wall ball shots (9/6 kg) 50 overhead lunges (15/10 kg) 40 toes-to-bars 30 kettlebell snatches (24/16 kg) 20 pull-ups 1609-m run 20 pull-ups 30 kettlebell snatches (24/16 kg) 40 toes-to-bars 50 overhead lunges (15/10 kg) 60 wall ball shots (9/6 kg) 70 burpees 80 kettlebell swings (24/16 kg) 90 box jump-overs (24/20 in) 1609-m run Wear a Weight Vest (10/6 kg).

With a partner: For time: 250-m row, partner Plank Hold (Non-rowing partner holds plank (forearm or hand)) Continue until 5000 rows are completed Switch every 250 meters.

With a partner: For time: 400-m run 100 pull-ups 100 push-ups 100 sit-ups 100 air squats 400-m run

With a partner: For time: 30 synchronized deadlifts (185/125 lb) 30 synchronized bar-facing burpees 400-m run 20 synchronized deadlifts (185/125 lb) 20 synchronized bar-facing burpees 400-m run 10 synchronized deadlifts (185/125 lb) 10 synchronized bar-facing burpees 400-m run Rest 5 minutes 10 synchronized thrusters (75/55 lb) 10 synchronized pull-ups 400-m run 20 synchronized thrusters (75/55 lb) 20 synchronized pull-ups 400-m run 30 synchronized thrusters (75/55 lb) 30 synchronized pull-ups 400-m run

With a partner: For time: 2000-m row 100 deadlifts (bodyweight) (Bodyweight load) 50 thrusters (95/66 lb) 1000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall ball shots (20/14 lb)

With a partner: In 15 minutes: In 4 minutes: Hand-Release Push-Up for max reps Sumo Deadlift High Pull for max reps (24/18 kg) Rest 1 minute In 4 minutes: Kettlebell Swing for max reps (24/18 kg) Sit-Up for max reps Rest 1 minute In 4 minutes: max-calorie Row Air Squat for max reps Alternate between movements within each station. Switch as desired.

With a partner: For time: 60 thrusters (135/85 lb) Rest 1 minute 30 snatches (185/125 lb) Rest 1 minute 60 front squats (185/125 lb) Rest 1 minute 30 clean and jerks (225/145 lb) Rest 1 minute 60 deadlifts (275/195 lb) Partners alternate every 30 seconds. 1 minute rest after each movement is required for both partners.

In a team of 3: 4 rounds of: 200-m run (Station 1) 50 double-unders (Station 1) Squat Clean for max reps (135/95 lb) (Station 2) Handstand Push-Up for max reps (Station 3) After Station 1 completes the double-unders, each partner rotates to the next station. Score is total squat clean + HSPU reps.

With a partner: For time: 2000-m row 100 bodyweight deadlifts 50 thrusters (95/65 lb) 1000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall ball shots (20/14 lb)

In a team of 4: 5 rounds for time of: 400-m run (all athletes run together) 30 dumbbell deadlifts (50/35 lb) (2 dumbbells, each athlete) 30 sit-ups (each athlete)

With a partner: For time: 50 walking lunges 40 pull-ups 100 box jumps (20 in) 40 double-unders 50 ring dips 40 knees-to-elbows 60 kettlebell swings (70/53 lb) 60 sit-ups 40 dumbbell hang squat cleans (35/25 lb) 50 back extensions 60 wall ball shots (20/14 lb) 6 rope climb to 15 feets

With a partner: For time: 4 rounds of: 8 man makers (50/35 lb) (2 dumbbells; partner holds plank) 20 deadlifts (275/205 lb) (Partner holds wall sit) 24 dumbbell thrusters (50/30 lb) (Single-arm; partner holds scissor kicks) 500 double-unders (Split as needed; partner rows) One partner works while the other holds the prescribed isometric position Man Maker = push-up + renegade row (each arm) + squat clean + thruster Dumbbell thrusters are single-arm, alternate as needed

With a partner: Complete as many rounds as possible in 31 minutes of: Complete as many rounds as possible of: 8 thrusters (155/105 lb) 6 rope climbs (15 ft) 11 box jumps (30/24 in) 400-m sandbag run (45/25 lb)

With a partner: 1 round for time of: 30 pull-ups 50 wall ball shots (20/14 lb) 50 sit-ups 100 kettlebell swings (53/35 lb) Every 2 minutes: 10 burpees

With a partner: 20 rounds for time of: 3 bar-facing burpees 3 power cleans (135/95 lb) 3 front squats (135/95 lb) 3 push jerks (135/95 lb) 3 bar-facing burpees

With a partner: Power Clean 1-1-1-1-1-1-1 5 rounds of: 5 power cleans (225/155 lb) 10 bar-facing burpees Part 1: Build to heavy single Part 2: Alternate rounds with partner

With a partner: For time: 66 deadlifts (225/155 lb) 66 box jumps (24/20 in) 66 kettlebell swings (53/35 lb) 66 pull-ups

In a team of 3: For time: 1065-ft versa climb 10 rounds of: 13 deadlifts (225/165 lb) 13 pull-ups 13-calorie row 13 back squats (225/165 lb) 13 burpees 1065-ft versa climb

With a partner: 5 rounds for time of: 30 wall ball shots (20/14 lb) (to 10/9 ft) 30 sumo deadlift high pulls (75/55 lb) 30 box jumps (24/20 in) 30 push presses (75/55 lb) 30 chest-to-bar pull-ups

With a partner: For time: 150 wall ball shots (20/14 lb) 30 muscle-ups 30 clean and jerks (155/105 lb) Switch every minute. Partner A works for 1 minute while Partner B rests, then switch.

With a partner: For time: 4000-m row 3000-m bike 2000-m ski erg 1000-m run Every 5 minutes: 10 bar-facing burpees, 10 push presses (95/65 lb), 3 rope climbs

With a partner: 44 rounds for time of: 4 wall ball shots (20/14 lb) 4 pull-ups 4 burpees 4 dumbbell snatches (50/35 lb)