With a partner: For time: 100 thrusters (65/45 lb) 100 pull-ups 100 thrusters (65/45 lb) 100 pull-ups

With a partner: 5 rounds for time of: 30 wall ball shots (20/14 lb) (to 10/9 ft) 30 sumo deadlift high pulls (75/55 lb) 30 box jumps (24/20 in) 30 push presses (75/55 lb) 30 chest-to-bar pull-ups

With a partner: For time: 31 shuttle runs (7 meters down, 7 meters back) 10 rounds of: 7 deadlifts + 7 hang power cleans + 1 overhead walking lunge (155/105 lb) One partner must hold the barbell in the front rack while the other partner performs an entire round of the complex. Upon finishing the round, switch stations.

With a partner: For time: 66 deadlifts (225/155 lb) 66 box jumps (24/20 in) 66 kettlebell swings (53/35 lb) 66 pull-ups

With a partner: 5 rounds for time of: 24 double-unders, partner 19 toes-to-bars 2 clean and jerks (205/135 lb) 400-m run

With a partner: For time: 106 deadlifts (135/95 lb) 7 rounds of: 3 rope climbs (15 feet) 15 thrusters (135/95 lb) 15 kettlebell swings (70/53 lb) 400-m run with plate (45/25 lb) (both partners carry)

With a partner: 9 rounds for time of: 9 bar muscle-ups 11 clean and jerks (155/105 lb) 50-yd buddy carry One person works at a time

With a partner: For time: 400-m run 2 rounds of: 44 dumbbell front squats (50/35 lb) 44 dumbbell floor presses (50/35 lb) 44 dumbbell hang clean and jerks (50/35 lb) 1979-m row 2 rounds of: 44 dumbbell deadlifts (50/35 lb) 44 dumbbell bent-over rows (50/35 lb) 44 dumbbell lunges (50/35 lb) 400-m run Use two DBs.

With a partner: Complete as many rounds as possible in 26 minutes of: 6 deadlifts, each (315/205 lb) 9 synchronized bar-facing burpees 9 bar muscle-ups, each 55-ft partner barbell carry (315/205 lb)

With a partner: Complete as many rounds as possible in 21 minutes of: 30-calorie row 20 burpee over rowers 10 power cleans (155/105 lb)

With a partner: For time: 2000-m row 100 bodyweight deadlifts 50 thrusters (95/65 lb) 1000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall ball shots (20/14 lb)

In a team of 3: For time: 2000-m row 14 dumbbell thrusters (50/35 lb) 34 kettlebell swings (70/53 lb) (American) 484 double-unders 108 burpees 2000-m row 18 deadlifts (225/155 lb)

In a team of 3: Every minute on the minute, alternating: Athlete A: 5 back squats (185/125 lb) 5 pull-ups Burpee for max reps Athlete B: 5 back squats (185/125 lb) 5 pull-ups Burpee for max reps Athlete C: 5 back squats (185/125 lb) 5 pull-ups Burpee for max reps Continue until 300 burpees are completed After each work minute: 10 sit-ups during rest

With a partner: For time: 150 wall ball shots (20/14 lb) 30 muscle-ups 30 clean and jerks (155/105 lb) Switch every minute. Partner A works for 1 minute while Partner B rests, then switch.

With a partner: For time: 250-m row, partner Plank Hold (Non-rowing partner holds plank (forearm or hand)) Continue until 5000 rows are completed Switch every 250 meters.

In a team of 3: For time: 1065-ft versa climb 10 rounds of: 13 deadlifts (225/165 lb) 13 pull-ups 13-calorie row 13 back squats (225/165 lb) 13 burpees 1065-ft versa climb

With a partner: Complete as many rounds as possible of: 30 double-unders 15 pull-ups 15 push-ups 100-m sprint Partners alternate full rounds. Then 5 minutes to find 1-rep-max partner deadlift.

With a partner: 3 rounds for time of: 7 thrusters (135/95 lb) 7 bar-facing burpees Each partner completes 3 rounds, alternating after each round

With a partner: For time: 150/120-calorie row (120 cal for women) 120 wall ball shots (20/14 lb) 90 dumbbell snatches (50/35 lb) 60 ring muscle-ups

With a partner: For time: 400-m run 100 pull-ups 100 push-ups 100 sit-ups 100 air squats 400-m run

With a partner: For time: 10 rounds of: 10-calorie air bike Rest 12 minutes 5 rounds of: 30 wall ball shots (20/14 lb) (to 10/9 ft) Each partner completes full rounds

With a partner: 3-6-9-12-15-18-21-24-27-30 reps for time of: Ski Erg (calories) Bike (calories) Both athletes complete each round on each machine before switching

With a partner: Power Clean 1-1-1-1-1-1-1 5 rounds of: 5 power cleans (225/155 lb) 10 bar-facing burpees Part 1: Build to heavy single Part 2: Alternate rounds with partner

With a partner: For time: 10-8-6-4-2 reps for time of: Back Squats (increasing weight each set, rest max 3 minutes between sets) 10 rounds of: 10 burpee to touches (3 inches above standing reach) 1 15-ft seated legless rope climb Alternate rounds with partner. Solo: rest 1 minute after each round.