With a partner: 1-2-3-4-5 reps, adding 1 each round of: 1-calorie row 1 hang power clean (95/65 lb) 2 front-rack walking lunges (95/65 lb)

With a partner: For time: 30 burpees (Partner burpees) 100 wall ball shots (20/14 lb) 100 pull-ups 200 double-unders 4 rope climbs 4 rounds of: 15 thrusters (45/35 lb) 15 kettlebell swings (53/35 lb)

With a partner: For time: 150/120-calorie row (120 cal for women) 120 wall ball shots (20/14 lb) 90 dumbbell snatches (50/35 lb) 60 ring muscle-ups

With a partner: For time: 2000-m row 100 deadlifts (bodyweight) (Bodyweight load) 50 thrusters (95/66 lb) 1000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall ball shots (20/14 lb)

With a partner: 3 rounds for time of: 7 thrusters (135/95 lb) 7 bar-facing burpees Each partner completes 3 rounds, alternating after each round

In a team of 3: Complete as many rounds as possible in 48 minutes of: 400-m run (Partner A; rotate after run is complete) Complete as many rounds as possible of: 12 plate overhead lunges (45/25 lb) (alternating) 6 burpee to targets (burpee to plate (45/25 lb)) 19 ground-to-overheads (45/25 lb) (plate) Wear a weight vest (20/14 lb) throughout. Score = total inner AMRAP rounds and reps accumulated by the working partner.

In a team of 3: For time: 1065-ft versa climb 10 rounds of: 13 deadlifts (225/165 lb) 13 pull-ups 13-calorie row 13 back squats (225/165 lb) 13 burpees 1065-ft versa climb

With a partner: Complete as many rounds as possible in 21 minutes of: 30-calorie row 20 burpee over rowers 10 power cleans (155/105 lb)

With a partner: 20 rounds of: Push-Up for max reps Ring Row for max reps (Bodyweight partner rows)

With a partner: For time: 2000-m row 100 bodyweight deadlifts 50 thrusters (95/65 lb) 1000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall ball shots (20/14 lb)

With a partner: For time: 50 walking lunges 40 pull-ups 100 box jumps (20 in) 40 double-unders 50 ring dips 40 knees-to-elbows 60 kettlebell swings (70/53 lb) 60 sit-ups 40 dumbbell hang squat cleans (35/25 lb) 50 back extensions 60 wall ball shots (20/14 lb) 6 rope climb to 15 feets

In a team of 4: For time: 1 round of: 25 deadlifts (100/70 lb) 15 thrusters (70/50 lb) 5 push presses (70/50 lb) 1 round of: 20 deadlifts (100/70 lb) 15 thrusters (70/50 lb) 10 push presses (70/50 lb) 1 round of: 15 deadlifts (100/70 lb) 15 thrusters (70/50 lb) 15 push presses (70/50 lb) 1 round of: 10 deadlifts (100/70 lb) 15 thrusters (70/50 lb) 20 push presses (70/50 lb) 1 round of: 5 deadlifts (100/70 lb) 15 thrusters (70/50 lb) 25 push presses (70/50 lb)

In a team of 3: Every minute on the minute, alternating: Athlete A: 5 back squats (185/125 lb) 5 pull-ups Burpee for max reps Athlete B: 5 back squats (185/125 lb) 5 pull-ups Burpee for max reps Athlete C: 5 back squats (185/125 lb) 5 pull-ups Burpee for max reps Continue until 300 burpees are completed After each work minute: 10 sit-ups during rest

With a partner: For time: 5000-m row (While one partner rows, the other holds a plank) 50 front squats (95/65 lb) (While one partner lifts, the other holds a plank) 60 box jumps (24/20 in) (While one partner jumps, the other holds a plank)

With a partner: 6 rounds of: Push-Up for max reps, 1 minute Jumping Squat for max reps, 1 minute Hollow Rock for max reps, 1 minute Partner A holds (plank, wall sit, handstand) while Partner B performs reps. Swap after each 3-minute round.

With a partner: 1-2-3-4-5 reps, adding 1 each round of: Push Press (125/85 lb) Burpee Then: Rest 10 minutes Then: 6 rounds of: 5 squat cleans (125/85 lb) 10 pull-ups 200-m row Part A: EMOM ladder — both partners share the work each minute. Part B: While one partner works, the other performs a max L-sit hold.

In a team of 4: For time: 400-m run (Carry 190 lb object together as a team) 25 deadlifts (100 lb) (Each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team) 25 thrusters (45 lb) (Each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team) 25 front squats (50 lb) (Sandbag front squat; each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team) 25 push presses (45 lb) (Each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team)

With a partner: Every minute on the minute for 15 minutes, alternating: Partner A minute: 8 alternating dumbbell snatches (50/35 lb) Partner B minute: 10 dumbbell strict presses (50/35 lb) Both partners: 50 double-unders (Each athlete completes 50)

With a partner: For time: 400-m run 2 rounds of: 44 dumbbell front squats (50/35 lb) 44 dumbbell floor presses (50/35 lb) 44 dumbbell hang clean and jerks (50/35 lb) 1979-m row 2 rounds of: 44 dumbbell deadlifts (50/35 lb) 44 dumbbell bent-over rows (50/35 lb) 44 dumbbell lunges (50/35 lb) 400-m run Use two DBs.

With a partner: 3-6-9-12-15-18-21-24-27-30 reps for time of: Ski Erg (calories) Bike (calories) Both athletes complete each round on each machine before switching.

With a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-m sprint Partners alternate full rounds. Then 5 minutes to find 1-rep-max partner deadlift.

With a partner: For time: 200-m run (Partner carry) 50 box jumps (24/20 in) (Partner 1) 50 kettlebell swings (55/35 lb) (Partner 1) 50 sit-ups (Partner 1) 50 deadlifts (155/115 lb) (Partner 1) 50 burpees (Partner 1) 50 pull-ups (Partner 2) 50 overhead lunges (45/25 lb) (Partner 2, plate) 50 hand-release push-ups (Partner 2) 50 wall ball shots (20/14 lb) (Partner 2) 50 double-unders (Partner 2) 200-m run (Partner carry)

With a partner: For time: 4000-m row 3000-m bike 2000-m ski erg 1000-m run Every 5 minutes: 10 bar-facing burpees, 10 push presses (95/65 lb), 3 rope climbs

With a partner: Complete as many rounds as possible of: 8 thrusters (95/65 lb) (Partner 1) 8 bar-facing burpees (Partner 1) max-calorie Row (Partner 2 rows while Partner 1 works) Continue until 200 rows are completed