AMRAPIntermediatePartner~18 min
Plank, Wall Sit & Handstand Hold
With a partner, 6 rounds of:
Push-Up for max reps, 1 minute
Jumping Squat for max reps, 1 minute
Hollow Rock for max reps, 1 minute
Partner A holds (plank, wall sit, handstand) while Partner B performs reps. Swap after each 3-minute round.
Workout Details
- Stimulus
- Isometric hold and bodyweight movement partner workout. One partner holds a static position while the other accumulates reps, creating urgency and a shared suffering element. Tests core stability, leg endurance, and shoulder stamina across 6 three-minute rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet