For TimeAdvancedPartner~8 min
Sprint Couplet
With a partner, 3 rounds for time of:
7thrusters (135/95 lb)7bar-facing burpees
Each partner completes 3 rounds, alternating after each round
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-intensity sprint couplet with heavy thrusters and explosive burpees. Partners alternate full rounds, creating active rest. Should feel like repeated max efforts with brief recovery. Target sub-10 minutes total.
- Score Type
- Time
- Rep Scheme
- Couplet