ChipperAdvancedHeroPartner~35 min
Martin
With a partner, for time:
2000-mrow
100bodyweight deadlifts
50thrusters (95/65 lb)
1000-mrow
100hand-release push-ups
50pull-ups
500-mrow
100sit-ups
100wall ball shots (20/14 lb)
Equipment
BarbellPull-Up BarPlatesRowing MachineWall Ball
Workout Details
- Stimulus
- Long partner chipper combining monostructural work with high-volume strength and gymnastics. Sustained moderate pace with strategic partitioning between partners. Total volume and equipment transitions test endurance and work capacity.
- Score Type
- Time
- Rep Scheme
- Chipper