For TimeAdvancedPartner~35 min
Walking Lunge, Pull-Up & 10 more
With a partner, for time:
50walking lunges
40pull-ups
100box jumps (20 in)
40double-unders
50ring dips
40knees-to-elbows
60kettlebell swings (70/53 lb)
60sit-ups
40dumbbell hang squat cleans (35/25 lb)
50back extensions
60wall ball shots (20/14 lb)
6rope climb to 15 feets
Equipment
Pull-Up BarPlatesJump RopeBoxRingsDumbbellKettlebellWall BallClimbing Rope
Workout Details
- Stimulus
- Massive partner chipper covering 12 movements across all modalities — gymnastics, weightlifting, and monostructural. Partners divide reps as needed throughout. The rope climbs at the end serve as a challenging finish after heavy cumulative fatigue. 601 total reps to split between two athletes.
- Score Type
- Time
- Rep Scheme
- Chipper