For TimeIntermediatePartner~30 min
Burpee, Wall Ball & 5 More
With a partner, for time:
30burpees (Partner burpees)
100wall ball shots (20/14 lb)
100pull-ups
200double-unders
4rope climbs
4 rounds of:
15thrusters (45/35 lb)15kettlebell swings (53/35 lb)
Equipment
BarbellPull-Up BarJump RopeKettlebellWall BallClimbing Rope
Workout Details
- Stimulus
- Two-phase partner chipper — high-volume buy-in across 5 movements with rope climbs as the skill bottleneck, then a lighter 4-round thruster/KB couplet to close. Split the work strategically around strengths.
- Score Type
- Time
- Rep Scheme
- Chipper