For TimeAdvancedHeroPartner~50 min
Martin Bell
With a partner, for time:
2000-mrow
100deadlifts (Bodyweight load)
50thrusters (95/66 lb)
1000-mrow
100hand-release push-ups
50pull-ups
500-mrow
100sit-ups
100wall ball shots (20/14 lb)
Equipment
BarbellPull-Up BarRowing MachineMedicine Ball
Workout Details
- Stimulus
- Long partner chipper hero WOD named for UK Corporal Martin Bell. Three decreasing row segments (2000/1000/500m) separate three distinct work blocks. Total partner work: 650 reps plus 3,500m of rowing. The decreasing row distances provide increasing urgency — the back half gets easier on the machine but harder on the body. Divide reps however you choose.
- Score Type
- Time
- Rep Scheme
- Chipper