For TimeAdvancedPartner~45 min

Chad (2006)

In a team of 4, for time:

400-mrun (Carry 190 lb object together as a team)

25deadlifts (100 lb) (Each athlete performs 25 reps)

400-mrun (Carry 190 lb object together as a team)

25thrusters (45 lb) (Each athlete performs 25 reps)

400-mrun (Carry 190 lb object together as a team)

25front squats (50 lb) (Sandbag front squat; each athlete performs 25 reps)

400-mrun (Carry 190 lb object together as a team)

25push presses (45 lb) (Each athlete performs 25 reps)

400-mrun (Carry 190 lb object together as a team)

Equipment

BarbellPlatesSandbag

Stimulus: Military-style team chipper alternating between a shared heavy carry and individual barbell work. All 4 athletes move the 190 lb object together for the walks, then each athlete performs 25 reps independently at the barbell stations. The shared carry demands coordination and collective output; the individual work stations let athletes go at their own pace. 100 total reps per person across 4 movements.
Score Type: Time
Rep Scheme: Chipper