OtherAdvancedPartner~35 min

Push Press, Burpee & 3 More

With a partner, 1-2-3-4-5 reps, adding 1 each round of:

Push Press (125/85 lb)

Burpee

Then:

Rest 10 minutes

Then:

6 rounds of:

5squat cleans (125/85 lb)10pull-ups200-mrow

Part A: EMOM ladder — both partners share the work each minute.

Part B: While one partner works, the other performs a max L-sit hold.

Equipment

BarbellPull-Up BarRowing Machine

Stimulus: Two-part partner workout. Part A is a shared ascending EMOM ladder of push presses and burpees that builds until failure. After a full rest, Part B demands heavy squat cleans and pull-ups with an L-sit hold creating urgency to finish each round.
Score Type: Multi
Rep Scheme: Complex