AMRAPAdvancedHeroPartner~21 min
Laura
With a partner, Complete as many rounds as possible in 21 minutes of:
30-calorierow20burpee over rowers10power cleans (155/105 lb)
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- High-volume partner grind with sustained aerobic output. Heavy power cleans relative to rep count demand efficient cycling and strategic rest. Target 4-6+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet