For TimeAdvancedPartner~35 min
Box Jump, KB Swing & 8 More
With a partner, for time:
200-mrun (Partner carry)
50box jumps (24/20 in) (Partner 1)
50kettlebell swings (55/35 lb) (Partner 1)
50sit-ups (Partner 1)
50deadlifts (155/115 lb) (Partner 1)
50burpees (Partner 1)
50pull-ups (Partner 2)
50overhead lunges (45/25 lb) (Partner 2, plate)
50hand-release push-ups (Partner 2)
50wall ball shots (20/14 lb) (Partner 2)
50double-unders (Partner 2)
200-mrun (Partner carry)
Equipment
BarbellPull-Up BarPlatesJump RopeBoxKettlebellWall Ball
Workout Details
- Stimulus
- High-volume partner chipper where each partner has a unique 250-rep task list running simultaneously. Different movements create a race dynamic — one finishes before the other and waits. Partner carries bookend the workout.
- Score Type
- Time
- Rep Scheme
- Chipper