EMOMIntermediatePartner~15 min
Jump Around
With a partner, Every minute on the minute for 15 minutes, alternating:
Partner A minute: 8 alternating dumbbell snatches (50/35 lb)
Partner B minute: 10 dumbbell strict presses (50/35 lb)
Both partners: 50 double-unders (Each athlete completes 50)
Time Cap: 15 min
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Partner EMOM that alternates unilateral pulling and bilateral pressing each minute, with a shared double-under break every third minute. The snatch demands shoulder stability and hip power; the strict press demands raw pressing strength. The DU breaks every 3 minutes serve as a brief aerobic flush before the next EMOM cycle. Good pacing and smooth hand-offs are key.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex