AMRAPAdvancedHeroPartner~48 min
Agent Billy Clardy III
In a team of 3, Complete as many rounds as possible in 48 minutes of:
400-mrun (Partner A; rotate after run is complete)
Complete as many rounds as possible of:
12plate overhead lunges (45/25 lb) (alternating)6burpee to targets (burpee to plate (45/25 lb))19ground-to-overheads (45/25 lb) (plate)
Wear a weight vest (20/14 lb) throughout. Score = total inner AMRAP rounds and reps accumulated by the working partner.
Equipment
PlatesWeight Vest
Workout Details
- Stimulus
- Hero AMRAP honoring Agent Billy Clardy III. Teams of 3 rotate based on a 400-meter run anchor — one partner runs, one works through a plate AMRAP, one rests. The weight vest is worn throughout, adding load to every movement and the run. The 19-rep ground-to-overhead within the inner AMRAP is the most demanding segment. Score is total inner AMRAP rounds and reps accumulated by the working partner.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex