With a partner, Complete as many rounds as possible of:
30double-unders
15pull-ups
15push-ups
100-msprint
Partners alternate full rounds.
Then 5 minutes to find 1-rep-max partner deadlift.
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
Stimulus
Mixed-modal partner workout with moderate intensity. 30-minute AMRAP should allow 8-12 rounds per team with controlled pace and adequate rest between partner switches. Follow with heavy deadlift test. Cardiovascular endurance and gymnastics capacity under fatigue.