OtherIntermediateHeroPartner~35 min
Scooter
With a partner, Complete as many rounds as possible in 30 minutes of:
30double-unders15pull-ups15push-ups100-msprint
Partners alternate full rounds.
Then 5 minutes to find 1-rep-max partner deadlift.
Time Cap: 30 min
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Mixed-modal partner workout with moderate intensity. 30-minute AMRAP should allow 8-12 rounds per team with controlled pace and adequate rest between partner switches. Follow with heavy deadlift test. Cardiovascular endurance and gymnastics capacity under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed