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Heroes, Girls, Open, Games, daily, and partner.

Daily The Heroes The Girls The Open Games Partner

Featured Workouts

For TimeAdvanced~7 min

Row & Wall Ball Shot

3 rounds for time of: 30/25-calorie row 30 wall ball shots (30/20 lb)

RowWall Ball Shot

For TimeAdvanced~30 min

Moose

For time: 1000-m row 10 rounds of: 7 bar-facing burpees 3 thrusters (95/65 lb) 1200-m medicine-ball run (20/14 lb)

RowBar-Facing BurpeeThruster+2

For TimeAdvanced~28 min

Wall Ball, Pull-Up & 2 more

4 rounds for time of: 21 wall ball shots (20/14 lb) 18 pull-ups 15 kettlebell swings (53/35 lb) 12 handstand push-ups

Wall Ball ShotPull-UpKettlebell Swing+7

For TimeAdvanced~65 min

Run, Air Squat & 2 more

For time: 5000-m run 10 rounds of: 10 air squats 10 push-ups 10 sit-ups 5000-m run

RunAir SquatKnee Push-up+4

For TimeElite~25 min

Gary Box

For time: 10 back squats (275/185 lb) 10 burpee box jumps (24/20 in) 10 front squats (225/155 lb) 10 burpee box jumps (24/20 in) 10 cleans (185/135 lb) 10 burpee box jumps (24/20 in) 10 snatches (135/95 lb) 10 burpee box jumps (24/20 in)

Back SquatBurpee Box JumpFront Squat+5

StrengthIntermediate~33 min

Steward

6 sets for load of: 5 bench presses 5 back squats 5 deadlifts Rest 3 minutes Build to a heavy set of 5 across each movement.

Bench PressBack SquatDeadlift