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For TimeAdvanced~35 min

Dyer

In a team of 8: For time: 200-m run (All athletes run together) 10-9-8-7-6-5-4-3-2-1 reps for time of: Pull-Ups Push-Ups Air Squats Sit-Ups Burpees

RunPull-UpPush-Up+11
For TimeAdvanced~35 min

Dicko

3 rounds for time of: 29 push-ups 6 hang power cleans (110/77 lb) 29 sit-ups 6 push presses (110/77 lb) 29 pull-ups 6 overhead squats (110/77 lb) 29 kettlebell swings (53/35 lb)

Push-UpHang Power CleanSit-Up+6
StrengthAdvanced~60 min

Power Clean, Back Squat & 2 more

1 power clean 1 back squat 1 bench press 1 deadlift Perform lifts in this order: Power Clean → Back Squat → Bench Press → Deadlift. Take as many warm-up sets as needed. Only the heaviest successful single counts for each lift. Score is the sum of all four maxes.

Hang Power CleanGoblet SquatPush-Up+5
For TimeAdvanced~12 min

Francis Esposito

21-15-9 reps for time of: Thrusters (135/95 lb) Burpees Pull-Ups

ThrusterBurpeePull-Up+5
For TimeIntermediate~20 min

Daniel Brethel

24-18-12-6 reps for time of: Burpee Box Jumps (24/20 in) Medicine-Ball Sit-Ups (20/14 lb)

Burpee Box JumpMedicine-Ball Sit-UpBurpee Box Step-up+1
For TimeAdvanced~35 min

Assault Burnout

10 rounds for time of: 5 kettlebell thrusters (85/53 lb) 10 kettlebell sumo deadlift high-pulls (85/53 lb) 5 burpee box jumps (30/24 in) 10-calorie air bike

Kettlebell ThrusterKettlebell Sumo Deadlift High-PullBurpee Box Jump+2