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For time: 150 double-unders 100 sit-ups 50 thrusters (95/65 lb) 25 burpees

In a team of 4: For time: 400-m run (Carry 190 lb object together as a team) 25 deadlifts (100 lb) (Each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team) 25 thrusters (45 lb) (Each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team) 25 front squats (50 lb) (Sandbag front squat; each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team) 25 push presses (45 lb) (Each athlete performs 25 reps) 400-m run (Carry 190 lb object together as a team)

For time: 30-calorie air bike 30 box jumps (24/20 in) 30 kettlebell swings (53/35 lb) 30 jumping pull-ups 30 push presses (43/35 lb) 30 knees-to-elbows 30 wall ball shots (20/14 lb) 30 back extensions 30 burpees 30 lunges 30-calorie air bike

For time: 400-m run 5 rounds of: 10 pull-ups 20 push-ups 30 air squats 400-m run

3 rounds for time of: 20 wall ball shots (30/20 lb) 20 power cleans (135/95 lb)

3 rounds for time of: 5 thrusters (155/105 lb) 10 burpees 15 box jumps (24/20 in) 20 kettlebell swings (53/35 lb)