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For TimeIntermediate~35 min

For time: 30-calorie air bike 30 box jumps (24/20 in) 30 kettlebell swings (53/35 lb) 30 jumping pull-ups 30 push presses (43/35 lb) 30 knees-to-elbows 30 wall ball shots (20/14 lb) 30 back extensions 30 burpees 30 lunges 30-calorie air bike

Air BikeBox JumpKettlebell Swing+14

For TimeElite~45 min

Danny Dietz

For time: 1609-m run 26 power cleans (185/135 lb) 80 push-ups Rest 1 minute 600-m run 28 front squats (185/135 lb) 50 pull-ups

RunPower CleanPush-Up+5

EMOMAdvanced~23 min

Ides of March

Every minute on the minute for 5 minutes: 10 bench presses (185/95 lb) Rest 1 minute Every minute on the minute for 5 minutes: 10 front squats (185/95 lb) Rest 1 minute Every minute on the minute for 5 minutes: 10 pull-ups Rest 1 minute Every minute on the minute for 5 minutes: 10-calorie air bike

Bench PressFront SquatPull-Up+3

EMOMAdvanced~40 min

Assault-Con

Every 10 minutes for 40 minutes (4 rounds): 500-m row 400-m run 1609-m air bike (1 mile) 20 air squats 15 push-ups 10 pull-ups

RowRunAir Bike+8

ChipperAdvanced~35 min

Jacinto Storm

For time: 69 double-unders 69 air squats 69 push-ups 69 pull-ups 69 wall ball shots (20/14 lb) 69 kettlebell swings (53/35 lb) 69 deadlifts (95/65 lb) 69 double-unders

Double-UnderAir SquatPush-Up+9

AMRAPAdvanced~10 min

Paul Keating

Complete as many rounds as possible in 10 minutes of: 5 thrusters (135/95 lb) 7 kettlebell swings (70/53 lb) 10 toes-to-bars

ThrusterKettlebell SwingToes-to-Bar+2