For TimeIntermediatePartner~30 min
Girouard
In a team of 4, for time:
1 round of:
25deadlifts (100/70 lb)15thrusters (70/50 lb)5push presses (70/50 lb)
1 round of:
20deadlifts (100/70 lb)15thrusters (70/50 lb)10push presses (70/50 lb)
1 round of:
15deadlifts (100/70 lb)15thrusters (70/50 lb)15push presses (70/50 lb)
1 round of:
10deadlifts (100/70 lb)15thrusters (70/50 lb)20push presses (70/50 lb)
1 round of:
5deadlifts (100/70 lb)15thrusters (70/50 lb)25push presses (70/50 lb)
Equipment
Barbell
Workout Details
- Stimulus
- The Grinder (CrossFit Operations Order #9) team barbell chipper. Deadlifts shift from high volume to low while push presses do the inverse — thrusters stay fixed at 15 each round. Total reps per round are identical at 45 but the balance shifts from hip-dominant pulling to overhead pressing. Team of 4 divides reps however they choose — each round demands coordination and communication.
- Score Type
- Time
- Rep Scheme
- Complex