For TimeIntermediatePartner~25 min
Ski Erg & Bike
With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski Erg (calories)
Bike (calories)
Both athletes complete each round on each machine before switching.
Equipment
Ski ErgBike Erg
Workout Details
- Stimulus
- Long ascending ladder of monostructural work with built-in rest periods from partner format. Sustained moderate aerobic output with cumulative fatigue. Should finish in 20-30 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending