With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski Erg(calories)
Bike(calories)
Both athletes complete each round on each machine before switching
Equipment
Ski ErgBike Erg
Workout Details
Stimulus
Long ascending ladder of monostructural work with built-in rest periods from partner format. Sustained moderate aerobic output with cumulative fatigue. Should finish in 20-30 minutes.