ChipperAdvancedPartner~25 min
Swingin' On a Star
With a partner, for time:
150/120-calorierow (120 cal for women)
120wall ball shots (20/14 lb)
90dumbbell snatches (50/35 lb)
60ring muscle-ups
Equipment
RingsRowing MachineDumbbellWall Ball
Workout Details
- Stimulus
- Long, grinding chipper with high-skill gymnastics finish. Partners allow brief recovery between efforts. Pace strategically to preserve shoulder capacity for ring muscle-ups. Target 20-30 minute completion.
- Score Type
- Time
- Rep Scheme
- Chipper