ChipperElite~45 min

Ryan Comas

In a team of 3, for time:

1065-ft versa climb

10 rounds of:

13 deadlifts (225/165 lb)

13 pull-ups

13-calorie row

13 back squats (225/165 lb)

13 burpees

1065-ft versa climb

Equipment

BarbellPull-Up BarPlatesRowing MachineSki Erg

Stimulus: Long-duration team grind with heavy barbell cycling, high-volume gymnastics, and sustained aerobic output. Athletes must pace intelligently and partition work effectively across 10 rounds plus bookend cardio pieces.
Score Type: Time
Rep Scheme: Fixed