ChipperEliteHeroPartner~45 min
Ryan Comas
In a team of 3, for time:
1065-ftversa climb
10 rounds of:
13deadlifts (225/165 lb)13pull-ups13-calorierow13back squats (225/165 lb)13burpees
1065-ftversa climb
Equipment
BarbellPull-Up BarPlatesRowing MachineSki Erg
Workout Details
- Stimulus
- Long-duration team grind with heavy barbell cycling, high-volume gymnastics, and sustained aerobic output. Athletes must pace intelligently and partition work effectively across 10 rounds plus bookend cardio pieces.
- Score Type
- Time
- Rep Scheme
- Fixed