For TimeAdvancedPartner~35 min
Row, Bike, Ski & Run
With a partner, for time:
4000-mrow
3000-mbike
2000-mski erg
1000-mrun
Every 5 minutes: 10 bar-facing burpees, 10 push presses (95/65 lb), 3 rope climbs
Equipment
BarbellRowing MachineSki ErgClimbing RopeBike Erg
Workout Details
- Stimulus
- Descending distance erg chipper with a heavy penalty buy-in every 5 minutes. The erg distances are long enough that partners need to rotate efficiently. The burpee/push press/rope climb penalty rounds prevent settling into a comfortable pace and test strength endurance alongside cardio.
- Score Type
- Time
- Rep Scheme
- Chipper