For TimeIntermediatePartner~20 min
Thruster, Burpee & Row
With a partner, Complete as many rounds as possible of:
8thrusters (95/65 lb) (Partner 1)8bar-facing burpees (Partner 1)max-calorieRow (Partner 2 rows while Partner 1 works)
Continue until 200 rows are completed
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Partner sprint with a calorie target. One partner grinds thrusters and burpees while the other rows for max calories. Partners swap roles each round. The 200-cal target keeps pressure on both the rower and the working partner.
- Score Type
- Time
- Rep Scheme
- Triplet