AMRAPIntermediatePartner~12 min
Row, Hang Power Clean & Front-Rack Lunge
With a partner, 1-2-3-4-5 reps, adding 1 each round of:
1-calorierow1hang power clean (95/65 lb)2front-rack walking lunges (95/65 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Ascending ladder with partner alternation. Each round adds 1 cal, 1 clean, and 2 lunges — early rounds fly by but later rounds become a grind. The barbell stays the same weight throughout, so grip and legs accumulate fatigue as reps climb.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending