For TimeBeginnerPartner~15 min
No Equipment Partner
With a partner, 20 rounds of:
Push-Up for max reps
Ring Row for max reps (Bodyweight partner rows)
Workout Details
- Stimulus
- Zero-equipment partner workout testing push/pull endurance. Each partner does 10 rounds of max-effort push-ups and partner rows. Simple format, high fatigue accumulation — grip and pressing endurance are the limiters.
- Score Type
- Total Reps
- Rep Scheme
- Couplet