With a partner, for time:
400-m run
2 rounds of:
44 dumbbell front squats (50/35 lb)
44 dumbbell floor presses (50/35 lb)
44 dumbbell hang clean and jerks (50/35 lb)
1979-m row
2 rounds of:
44 dumbbell deadlifts (50/35 lb)
44 dumbbell bent-over rows (50/35 lb)
44 dumbbell lunges (50/35 lb)
400-m run
Use two DBs.