ChipperAdvancedHeroPartner~45 min
Josh-O
With a partner, for time:
400-mrun
2 rounds of:
44dumbbell front squats (50/35 lb)44dumbbell floor presses (50/35 lb)44dumbbell hang clean and jerks (50/35 lb)
1979-mrow
2 rounds of:
44dumbbell deadlifts (50/35 lb)44dumbbell bent-over rows (50/35 lb)44dumbbell lunges (50/35 lb)
400-mrun
Use two DBs.
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Long, grinding partner chipper with high-volume dumbbell work (264 total DB reps per partner). Sustained aerobic capacity with significant shoulder, leg, and grip fatigue. Pacing and strategic work splits essential.
- Score Type
- Time
- Rep Scheme
- Chipper