EMOMAdvanced~25 min

Mike's Metal Triplets

In a team of 3, Every minute on the minute, alternating:

Athlete A:

5 back squats (185/125 lb)

5 pull-ups

Burpee for max reps

Athlete B:

5 back squats (185/125 lb)

5 pull-ups

Burpee for max reps

Athlete C:

5 back squats (185/125 lb)

5 pull-ups

Burpee for max reps

Continue until 300 burpees are completed

After each work minute: 10 sit-ups during rest

Equipment

BarbellPull-Up BarSquat Rack

Stimulus: Sustained aerobic grinder with heavy barbell cycling under fatigue. The back squats and pull-ups serve as a buy-in before athletes race to accumulate burpees. Sit-ups during rest prevent full recovery. Team coordination and consistent pacing across all three athletes are critical to finishing efficiently.
Score Type: Time
Rep Scheme: Complex