EMOMAdvancedPartner~25 min
Mike's Metal Triplets
In a team of 3, Every minute on the minute, alternating:
Athlete A:
5back squats (185/125 lb)5pull-upsBurpee for max reps
Athlete B:
5back squats (185/125 lb)5pull-upsBurpee for max reps
Athlete C:
5back squats (185/125 lb)5pull-upsBurpee for max reps
Continue until 300 burpees are completed
After each work minute: 10 sit-ups during rest
Equipment
BarbellPull-Up BarSquat Rack
Workout Details
- Stimulus
- Sustained aerobic grinder with heavy barbell cycling under fatigue. The back squats and pull-ups serve as a buy-in before athletes race to accumulate burpees. Sit-ups during rest prevent full recovery. Team coordination and consistent pacing across all three athletes are critical to finishing efficiently.
- Score Type
- Time
- Rep Scheme
- Complex