For TimeAdvancedPartner~35 min
I Plank, You Plank
With a partner, for time:
5000-mrow (While one partner rows, the other holds a plank)
50front squats (95/65 lb) (While one partner lifts, the other holds a plank)
60box jumps (24/20 in) (While one partner jumps, the other holds a plank)
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- Partner chipper with a constant plank hold penalty — if neither partner is holding plank while work is happening, the athlete must stop. The 5,000-m row dominates the workout but the front squats and box jumps at the end challenge legs that are already spent. Forces communication and smart transitions.
- Score Type
- Time
- Rep Scheme
- Chipper