Accumulating for time: Round 1: movement 1 Round 2: movements 1-2 ... Round 12: movements 1-12 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11 handstand push-ups 12 pistols, alternating

Complete as many rounds as possible in 60 minutes of: 17 power cleans (135/95 lb) 75 air squats 200-m barbell carry (unload first) 200-m plate carry (one plate forward) 200-m plate carry (second plate forward and reload)

21-15-9 reps for time of: Dumbbell Snatches, alternating arms (50/35 lb) Burpee Over Dumbbells

For time: 1000-m row 5 rounds of: 25 pull-ups 7 push jerks (135/85 lb)

For time: 1500-m row 5 rounds of: 10 bar muscle-ups 7 push jerks (235/145 lb)

For time: 30 squat clean and jerks (155/105 lb)

For time: 10 overhead squats (155/105 lb) 10 box jump-overs (24/20 in) 10 thrusters (135/95 lb) 10 power cleans (205/125 lb) 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans (205/125 lb) 10 thrusters (135/95 lb) 10 box jump-overs (24/20 in) 10 overhead squats (155/105 lb)

For time: 2 rounds of: 10 power snatches (175/125 lb) 12 burpees 2 rounds of: 10 power snatches (115/75 lb) 12 burpees

For time: 1-mile run 21 clean and jerks (155/105 lb) 800-m run 21 clean and jerks (155/105 lb) 1-mile run

For time: 3 squat snatches (185/135 lb) 30 GHD sit-ups 2 squat snatches (205/145 lb) 20 GHD sit-ups 1 squat snatch (225/155 lb) 10 GHD sit-ups

2 rounds for time of: 24 deadlifts (295/195 lb) 24 box jumps (24/20 in) 24 wall ball shots (20/14 lb) (to 10/9 ft) 24 bench presses (195/135 lb) 24 box jumps (24/20 in) 24 wall ball shots (20/14 lb) (to 10/9 ft) 24 cleans (145/95 lb)

7 rounds for time of: 3 forward rolls 5 wall climbs 7 toes-to-bars 9 box jumps (30/24 in)

For time: 3 rounds of: 8 burpees 28 air squats 9 push-ups 1000-m run 25 over-the-shoulder sandbag cleans (100/75 lb) 1000-m run 5 rounds of: 10 deadlifts (225/155 lb) 14 box jumps (24/20 in) 10 burpees

5 rounds for time of: 31 back squats (135/95 lb) 12 power cleans (185/125 lb)

3 rounds for time of: Sled Push (heavy load, Games standard distance) 2 legless rope climbs 20-15-10 kettlebell clean and jerks (32/24 kg)

9-7-5 reps for time of: Muscle-Ups Snatches (135/95 lb)

For time: 100 hang power snatches (65/45 lb) 100 push presses (65/45 lb) 100 sumo deadlift high pulls (65/45 lb) 100 front squats (65/45 lb)

For time: 25 thrusters (115/75 lb) 50 box jumps (24/20 in) 75 deadlifts (115/75 lb) 1.5-mile run 75 deadlifts (115/75 lb) 50 box jumps (24/20 in) 25 thrusters (115/75 lb) Wear 20/14-lb weight vest throughout

For time: 100 pull-ups 100 push-ups 100 sit-ups 100 air squats

50-40-30-20-10 reps for time of: Double-Unders Sit-Ups

For time: 21 turkish get-ups (70/53 lb) (right arm) 50 kettlebell swings (70/53 lb) 21 overhead squats (70/53 lb) (left arm) 50 kettlebell swings (70/53 lb) 21 overhead squats (70/53 lb) (right arm) 50 kettlebell swings (70/53 lb) 21 turkish get-ups (70/53 lb) (left arm)

Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air squats 5 pull-ups 10 thrusters (95/65 lb)

5 rounds for time of: 50-40-30-20-10 double-unders 50-40-30-20-10 GHD sit-ups 5-4-3-2-1 cleans (275/185 lb)

Every 6 minutes for 30 minutes (5 rounds): 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 5 back squats (225/155 lb)