3 rounds for time of: 30 squat cleans (95/65 lb) 30 pull-ups 800-m run

Every minute on the minute for 8 minutes: 3 squat clean thrusters (155/105 lb) 3 bar-facing burpees

For time: 8 rounds of: 8 thrusters (75/55 lb) 8 chest-to-bar pull-ups 8 clapping push-ups 8 power snatches (75/55 lb) 8 knees-to-elbows 8 sumo deadlift high pulls (75/55 lb) 8 handstand push-ups 8 toes-to-bars 800-m run

Complete as many rounds as possible in 20 minutes of: 30 box jumps (24/20 in) 20 push presses (115/75 lb) 30 pull-ups

For time: 100 box step-ups (20 in) (with weighted backpack (50/35 lb)) 3 rounds of: 800-m run 17-calorie bike 25 front squats (185/135 lb)

For time: 1-mile run 75 hand-release push-ups 75 air squats 1-mile run 75 sit-ups 75 box jumps (24/20 in) Wear a weight vest (20/14 lb)

Complete as many rounds as possible in 22 minutes of: 1000-m run Complete as many rounds as possible of: 23 air squats 7 burpees 14 push-ups 1000-m run Cash-in and cash-out runs are outside the AMRAP clock

21-18-15-12-9-6-3 reps for time of: 50-m bear crawls Squat Cleans (135/95 lb) Double-Unders Deadlifts (185/125 lb) Box Jumps (24/20 in)

Complete as many rounds as possible in 23 minutes of: 16 shuttle runs (each 25-ft length is 1 rep) 9 bar-facing burpees 3 power cleans (185/125 lb)

With a partner: Complete as many rounds as possible in 21 minutes of: 30-calorie row 20 burpee over rowers 10 power cleans (155/105 lb)

10 rounds for time of: 10 thrusters (95/65 lb) 10 ring push-ups

For time: 6-km run 60 burpee pull-ups Wear body armor or 30-lb vest if available

5 rounds for time of: 12 deadlifts (225/155 lb) 20 pull-ups 12 clean and jerks (135/95 lb) 20 knees-to-elbows

3 rounds for time of: 1000-m row 50 push-ups 1000-m run 50 pull-ups

For time: 800-m run (with 25-lb plate) 14 rounds of: 5 strict pull-ups 4 burpee box jumps (24/20 in) 3 cleans (185/125 lb) 800-m run (with 25-lb plate)

For time: 50 pull-ups 400-m run 21 thrusters (95/65 lb) 800-m run 21 thrusters (95/65 lb) 400-m run 50 pull-ups

Complete as many rounds as possible in 20 minutes of: 8 strict pull-ups 8 box jumps (36/30 in) 12 kettlebell swings (70/53 lb)

With a partner: For time: 2001-m row 4 rounds of: 9 rope climbs 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press (135/95 lb) 2977-m row

Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans (185/125 lb)

5 rounds for time of: 800-m run 23 back squats (¾ body weight (e.g., 135/100 lb for 180/135 lb athlete)) 13 deadlifts (1 ½ body weight (e.g., 275/205 lb for 180/135 lb athlete))

For time: 1-2-3-4-5-6-7-8-9-10 reps for time of: Pull-Ups Push-Ups 2-4-6-8-10-12-14-16-18-20 lunges (Alternating) 1-mile run 10-9-8-7-6-5-4-3-2-1 reps for time of: Pull-Ups Push-Ups 20-18-16-14-12-10-8-6-4-2 lunges (Alternating) Wear a weight vest (20/14 lb).

For time: 800-m single-arm barbell farmers carry (45/35 lb) 31 toes-to-bars 31 push-ups 31 front squats (95/65 lb) 400-m single-arm barbell farmers carry (95/65 lb) 31 toes-to-bars 31 push-ups 31 hang power cleans (135/95 lb) 200-m single-arm barbell farmers carry (135/95 lb)

For time: 50 walking lunges 25 chest-to-bar pull-ups 50 box jumps (24/20 in) 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball shot two-for-ones (20/14 lb) (to 10/9 ft) 50 sit-ups 5 rope climbs (to 15 feet)

30-20-10 reps for time of: Back Squats Bodyweight Bench Presses Strict Pull-Ups