For time: 1-mile run 21 clean and jerks (155/105 lb) 800-m run 21 clean and jerks (155/105 lb) 1-mile run

2 rounds for time of: 24 deadlifts (295/195 lb) 24 box jumps (24/20 in) 24 wall ball shots (20/14 lb) (to 10/9 ft) 24 bench presses (195/135 lb) 24 box jumps (24/20 in) 24 wall ball shots (20/14 lb) (to 10/9 ft) 24 cleans (145/95 lb)

7 rounds for time of: 3 forward rolls 5 wall climbs 7 toes-to-bars 9 box jumps (30/24 in)

For time: 3 rounds of: 8 burpees 28 air squats 9 push-ups 1000-m run 25 over-the-shoulder sandbag cleans (100/75 lb) 1000-m run 5 rounds of: 10 deadlifts (225/155 lb) 14 box jumps (24/20 in) 10 burpees

5 rounds for time of: 31 back squats (135/95 lb) 12 power cleans (185/125 lb)

For time: 25 thrusters (115/75 lb) 50 box jumps (24/20 in) 75 deadlifts (115/75 lb) 1.5-mile run 75 deadlifts (115/75 lb) 50 box jumps (24/20 in) 25 thrusters (115/75 lb) Wear 20/14-lb weight vest throughout

For time: 21 turkish get-ups (70/53 lb) (right arm) 50 kettlebell swings (70/53 lb) 21 overhead squats (70/53 lb) (left arm) 50 kettlebell swings (70/53 lb) 21 overhead squats (70/53 lb) (right arm) 50 kettlebell swings (70/53 lb) 21 turkish get-ups (70/53 lb) (left arm)

Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 air squats 5 pull-ups 10 thrusters (95/65 lb)

3 rounds for time of: 30 squat cleans (95/65 lb) 30 pull-ups 800-m run

With a partner: For time: 100 thrusters (65/45 lb) 100 pull-ups 100 thrusters (65/45 lb) 100 pull-ups

Complete as many rounds as possible in 18 minutes of: 200-m run 9 deadlifts (275/185 lb) 6 burpee bar muscle-ups

3 rounds for time of: 21 deadlifts (185/125 lb) 15 pull-ups 9 front squats (185/125 lb)

For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 air squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees

5 rounds for time of: 6 deadlifts (315/205 lb) 6 burpees 5 cleans (225/155 lb) 5 chest-to-bar pull-ups 4 thrusters (155/105 lb) 4 muscle-ups

4 rounds for time of: 100-ft overhead walking lunge (45/25 lb) (plate) 30 box jumps (24/20 in) 20 wall ball shots (20/14 lb) (to 10/9-foot target) 10 handstand push-ups

3 rounds for time of: 800-m run 7 deadlifts (275/185 lb) 10 burpee pull-ups 14 single-arm kettlebell thrusters, 7 each arm (53/35 lb) 20 box jumps (24/20 in)

10 rounds for time of: 100-m sprint 10 pull-ups 100-m sprint 10 burpees Rest 30 seconds

10 rounds for time of: 3 handstand push-ups 6 deadlifts (225/155 lb) 12 pull-ups 24 double-unders

For time: 10 rope climb to 15 feets 20 back squats (225/155 lb) 30 handstand push-ups 40-calorie row

5 rounds for time of: 100-ft bear crawl 100-ft standing broad jump Each time you break, complete: 3 burpees Do 3 burpees after every 5 broad jumps Wear 20-lb vest

3 rounds for time of: 5 rope climbs (to 15 feet) 25 back squats (185/125 lb)

4 rounds for time of: 400-m run 24 back squats (185/125 lb) 24 jerks (135/95 lb)

10 rounds for time of: 150-m run 7 chest-to-bar pull-ups 7 front squats (135/95 lb) 7 handstand push-ups

2 rounds for time of: 200 double-unders 50 overhead squats (135/95 lb) 50 pull-ups 1-mile run