Complete as many rounds as possible in 35 minutes of: 24 jumping lunges 24 hollow rocks 24 air squats 24 sit-ups 24 burpees

5 rounds for time of: 12 deadlifts (225/155 lb) 20 pull-ups 12 clean and jerks (135/95 lb) 20 knees-to-elbows

For time: 25 box jumps (24/20 in) 25 pull-ups 25 kettlebell swings (53/35 lb) 25 air squats 25 sit-ups 25 deadlifts (135/95 lb) 25 wall ball shots (20/14 lb) 25 burpees 25 power cleans (135/95 lb)

For time: 30 clean and jerks (135/95 lb) 1-mile run 10 rope climbs (to 15 feet) 1-mile run 100 burpees

5 rounds for time of: 30-24-18-12-6 GHD sit-ups 15-12-9-6-3 squat cleans (155/105 lb)

4 rounds for time of: 3 deadlifts (1.5x bodyweight) (1.5x bodyweight) 6 burpees 9 box jumps (24/20 in)

3 rounds for time of: 21 right-arm dumbbell snatches (40/25 lb) 21 l pull-ups 21 left-arm dumbbell snatches (40/25 lb) 21 l pull-ups

Complete as many rounds as possible of: 10 bench presses (185/125 lb) 10 strict pull-ups Thruster for max reps (135/95 lb) Continue until 100 thrusters are completed

Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings (53/35 lb) 20 box jumps (24/20 in)

With a partner: 9 rounds for time of: 9 bar muscle-ups 11 clean and jerks (155/105 lb) 50-yd buddy carry One person works at a time

5 rounds for time of: 5 front squats (225/155 lb) 5 rope climbs (to 15 feet) 400-m run (with plate (45/25 lb))

6 rounds for time of: 100-m run 5 burpees 10 kettlebell swings (53/35 lb) 15 deadlifts (95/65 lb) 20 back squats (95/65 lb)

Complete as many rounds as possible in 12 minutes of: 12 box jumps (24/20 in) 6 thrusters (95/65 lb) 6 bar-facing burpees

Complete as many rounds as possible in 20 minutes of: 1 rope climb (15 feet) 5 burpees 200-m run Weight vest: (20/14 lb)

For time: 50 strict pull-ups 100 hand-release push-ups 5-km run Wearing 20-lb vest (men) / 14-lb vest (women)

2 rounds for time of: 12 burpees 12 thrusters (115/75 lb) 12 burpees 12 power snatches (115/75 lb) 12 burpees 12 push jerks (115/75 lb) 12 burpees 12 hang squat cleans (115/75 lb) 12 burpees 12 overhead squats (115/75 lb)

21-15-9 reps for time of: Thrusters (135/95 lb) Burpees Pull-Ups

For time: 10 handstand push-ups 15 deadlifts (250/175 lb) 25 box jumps (30/24 in) 50 pull-ups 100 wall ball shots (20/14 lb) (to 10/9 ft) 200 double-unders 400-m run with plate (45/25 lb)

For time: 8 overhead squats (135/95 lb) 20 double-unders 6 overhead squats (135/95 lb) 40 double-unders 4 overhead squats (135/95 lb) 60 double-unders 2 overhead squats (135/95 lb) 80 double-unders

For time: 1000-m row 10 rounds of: 7 bar-facing burpees 3 thrusters (95/65 lb) 1200-m medicine-ball run (20/14 lb)

8 rounds for time of: 13 deadlifts (185/125 lb) 17 wall ball shots (20/14 lb) 400-m run

5 rounds for time of: 20 thrusters (75/55 lb) 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-m bear crawl

Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters (35/20 lb) 12 dumbbell walking lunges (35/20 lb)

3 rounds for time of: 1000-m row 50 push-ups 1000-m run 50 pull-ups