AMRAPAdvancedHero~25 min
Topsy
Partner
Complete as many rounds as possible in 25 minutes of:
3ring muscle-ups8thrusters (115/75 lb)17-calorierow
Equipment
BarbellRingsRowing Machine
Workout Details
- Stimulus
- Long, sustained effort AMRAP testing grip endurance, overhead capacity, and aerobic threshold. Pacing critical to maintain consistent rounds across 25 minutes. Target 8-12 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet