AMRAPAdvancedHero~19 min
Dunn
Partner
Complete as many rounds as possible in 19 minutes of:
3muscle-ups1shuttle run (5 yards, 10 yards, 15 yards)6burpee box jump-overs (20 in) (Jump over the box without touching it)
Equipment
BoxRings
Workout Details
- Stimulus
- High-skill gymnastics couplet with sprint conditioning. Athletes should aim for 6-9+ rounds, pacing muscle-ups carefully to avoid early failure while maintaining aggressive burpee box jump-over tempo.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet