For TimeEliteHero~40 min
Robbins
Partner
6 rounds for time of:
400-mrun30burpees
Wear a weight vest (20/14 lb).
Equipment
Weight Vest
Workout Details
- Stimulus
- Brutal couplet repeated 6 times under a weight vest. 2,400 m of running and 180 burpees with the vest turning every movement into a grind. The runs expose your legs while the burpees destroy your shoulders and hip flexors. This is a 35-50 minute test of sustained suffering with no place to hide.
- Score Type
- Time
- Rep Scheme
- Couplet