For TimeAdvancedHero~35 min
Weston
Partner
5 rounds for time of:
1000-mrow200-mdumbbell farmers carry (45/30 lb)50-mdumbbell waiters walk (right arm) (45/30 lb)50-mdumbbell waiters walk (left arm) (45/30 lb)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Long grind test of aerobic capacity and midline stability. Steady pacing on the row with grip and shoulder endurance challenged by loaded carries. Expect 6-8 minute rounds.
- Score Type
- Time
- Rep Scheme
- Fixed