For TimeEliteHero~25 min
McCluskey
Partner
3 rounds for time of:
9muscle-ups15burpee pull-ups21pull-ups800-mrun
Optional: 20-lb vest
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- Long, grinding gymnastics endurance test with high-skill pulling volume (135 total reps) combined with middle-distance running. Pace strategically to maintain movement quality through all three rounds.
- Score Type
- Time
- Rep Scheme
- Fixed