For TimeAdvancedHero~35 min
RJ
Partner
5 rounds for time of:
800-mrun5rope climbs (to 15 feet)50push-ups
Equipment
Jump Rope
Workout Details
- Stimulus
- Long grind combining aerobic capacity with upper body pulling and pressing endurance. Rope climbs demand grip strength and technique; push-ups test muscular endurance under fatigue. Expect 6-8 minute rounds with cumulative shoulder and lat fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet