For TimeAdvancedHero~25 min
The Payne Train
Partner
For time:
300-mrun
5 rounds of:
5pull-ups10push-ups15air squats
300-mrun
4 rounds of:
5pull-ups10push-ups15air squats
300-mrun
3 rounds of:
5pull-ups10push-ups15air squats
300-mrun
2 rounds of:
5pull-ups10push-ups15air squats
300-mrun
1 round of:
5pull-ups10push-ups15air squats
300-mrun
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Descending Cindy rounds broken up by 300m runs. 15 total Cindy rounds (75 pull-ups, 150 push-ups, 225 air squats) plus 6 runs. The descending structure gives hope — each set is shorter — but the runs keep heart rate elevated between bodyweight work.
- Score Type
- Time
- Rep Scheme
- Descending