AMRAPEliteHero~25 min
Tom
Partner
Complete as many rounds as possible in 25 minutes of:
7muscle-ups11thrusters (155/105 lb)14toes-to-bars
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- Long grinder testing upper body capacity and midline stamina. Muscle-ups become limiting factor. Athletes should aim for 4-6 rounds at Rx, pacing to maintain small sets throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet