AMRAPEliteHeroPartner~31 min
31 Heroes
With a partner, Complete as many rounds as possible in 31 minutes of:
Complete as many rounds as possible of:
8thrusters (155/105 lb)6rope climbs (15 ft)11box jumps (30/24 in)
Equipment
BarbellBoxSandbagClimbing Rope
Workout Details
- Stimulus
- Relentless partner AMRAP that pairs heavy barbell and rope work with a sandbag run pacer. The 155-lb thrusters and 15-ft rope climbs are seriously demanding, and the sandbag run intervals limit rest. 31 minutes at this intensity will expose any weakness in overhead strength, grip endurance, and team coordination.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex