For TimeAdvancedHero~18 min
Ship
Partner
9 rounds for time of:
7squat cleans (185/125 lb)8burpee box jumps (36/30 in)
Time Cap: 25 min
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Heavy barbell cycling endurance with explosive jumping. Sustained moderate pace, grip-intensive couplet where cleans become limiting factor. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet