AMRAPIntermediateHero~20 min
TK
Partner
Complete as many rounds as possible in 20 minutes of:
8strict pull-ups8box jumps (36/30 in)12kettlebell swings (70/53 lb)
Equipment
Pull-Up BarBoxKettlebell
Workout Details
- Stimulus
- Moderate-paced AMRAP with strict pulling mechanics and high box jumps. Sustainable pace targeting 8-10 rounds. Grip and leg stamina are limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet