For TimeEliteHero~35 min
Bull
Partner
2 rounds for time of:
200double-unders50overhead squats (135/95 lb)50pull-ups1-milerun
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Long, grueling chipper with high volume gymnastics and overhead barbell work. Sustained aerobic capacity with muscular endurance. Expect 30-40 minutes of continuous work with strategic pacing required.
- Score Type
- Time
- Rep Scheme
- Fixed