For TimeElite~35 min

Bull

2 rounds for time of:

200 double-unders

50 overhead squats (135/95 lb)

50 pull-ups

1-mile run

Equipment

BarbellPull-Up BarPlatesJump Rope

Stimulus: Long, grueling chipper with high volume gymnastics and overhead barbell work. Sustained aerobic capacity with muscular endurance. Expect 30-40 minutes of continuous work with strategic pacing required.
Score Type: Time
Rep Scheme: Fixed