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Bull | wodrudoing
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For Time
Elite
~35 min
Bull
Beginner
Scaled
Rx
Rx+
2 rounds for time of:
200
double-unders
50
overhead squats
(135/95 lb)
50
pull-ups
1-mile
run
Start Workout
Equipment
Barbell
Pull-Up Bar
Plates
Jump Rope
Workout Details
Stimulus
Long, grueling chipper with high volume gymnastics and overhead barbell work. Sustained aerobic capacity with muscular endurance. Expect 30-40 minutes of continuous work with strategic pacing required.
Score Type
Time
Rep Scheme
Fixed