AMRAPIntermediateHero~20 min
Artie
Partner
Complete as many rounds as possible in 20 minutes of:
5pull-ups10push-ups15air squats5pull-ups10thrusters (95/65 lb)
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Moderate-paced AMRAP with two distinct couplets. First half is gymnastics-focused bodyweight triplet (Cindy-style), second half adds barbell load. Expect 6-9 rounds Rx with steady pacing required to manage shoulder and leg fatigue across 20 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed