For TimeEliteHero~25 min
PK
Partner
5 rounds for time of:
10back squats (225/155 lb)10deadlifts (275/185 lb)400-msprint
Rest 2 minutes
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell endurance with maximal effort sprints. Each round should take 3-4 minutes with 2-minute rest between. Squat and deadlift weights are heavy, demanding strong posterior chain and leg endurance while maintaining sprint speed.
- Score Type
- Time
- Rep Scheme
- Triplet