Lesley

Workout Details

Stimulus

Long-duration bodyweight grinder that taxes midline stability and leg endurance over 35 minutes. The 120 reps per round ensure each cycle takes 5-7 minutes. Hollow rocks and sit-ups accumulate serious core fatigue, while jumping lunges and air squats keep the legs burning. Burpees close each round and become the mental test as rounds stack up. Expect 5-7 rounds.

Score Type

Rounds Reps

Rep Scheme

Fixed