ChipperEliteHero~25 min
Pikey
Partner
For time:
400-mrun
12burpee bar muscle-ups
15squat snatches (155/105 lb)
800-mrun
12burpee bar muscle-ups
20clean and jerks (155/105 lb)
800-mrun
12burpee bar muscle-ups
18thrusters (155/105 lb)
400-mrun
Time Cap: 35 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long chipper combining high-skill gymnastics, heavy barbell cycling, and significant running volume. Steady barbell pacing critical; burpee bar muscle-ups demand exceptional upper body stamina and technical proficiency.
- Score Type
- Time
- Rep Scheme
- Chipper