For TimeIntermediateHero~35 min
Bolger
Partner
5 rounds for time of:
400-mrun (Carry sandbag throughout)25air squats (With sandbag (25/15 kg))
Equipment
Sandbag
Workout Details
- Stimulus
- Grinding monostructural-plus-carry hero WOD. The sandbag never comes off — you run and squat with it the entire workout. The carry taxes the shoulders, core, and grip cumulatively across 5 rounds. Pace must be conservative on the run to survive 25 loaded air squats each round.
- Score Type
- Time
- Rep Scheme
- Couplet