For TimeAdvancedHero~20 min
Carlos Lillo
Partner
40-30-20-10 reps for time of:
Kettlebell Swings (70.5/53 lb)
Goblet Squats (70.5/53 lb)
Toes-to-Bars
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Descending rep scheme with a shared kettlebell for the first two movements. The opening round of 40 reps per movement is a significant volume test for grip and legs, but each subsequent round gets shorter. Toes-to-bars tax the grip already fatigued from swings and squats. The 100 total reps per movement reward athletes who can maintain large unbroken sets early.
- Score Type
- Time
- Rep Scheme
- Descending