ChipperEliteHero~30 min
Nunez
Partner
For time:
800-mrun
60burpee box jump-overs (20 in)
50pull-ups
40front squat from floors (95/65 lb)
600-mrun
30burpee box jump-overs (20 in)
25chest-to-bar pull-ups
20front squat from floors (185/125 lb)
400-mrun
15burpee box jump-overs (20 in)
12bar muscle-ups
10squat cleans (225/155 lb)
Equipment
BarbellPull-Up BarPlatesBox
Workout Details
- Stimulus
- Long chipper with descending gymnastics complexity and ascending barbell load. Mix of monostructural cardio, volume gymnastics, and heavy barbell work. Steady pace management essential, expect 25-35 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper