For TimeAdvancedHero~25 min
Lorenzo
Partner
For time:
1000-mrun
5 rounds of:
15push-ups20medicine-ball cleans (20/14 lb)21burpees
1000-mrun
Equipment
Wall Ball
Workout Details
- Stimulus
- Long, grinding chipper with mixed modal demands. Sustained aerobic effort bookending high-volume gymnastics and med-ball work. Expect significant shoulder and core fatigue. Pacing critical on initial run to preserve energy for middle rounds.
- Score Type
- Time
- Rep Scheme
- Complex