For TimeEliteHero~90 min
Clovis
Partner
For time:
10-milerun
150burpee pull-ups
Partition the run and burpee pull-ups as needed.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Extreme endurance test combining a 10-mile run with 150 burpee pull-ups. Partition as needed, but most athletes will alternate running segments with burpee pull-up sets. This is a 60-120 minute grind requiring smart pacing, fueling strategy, and mental resilience.
- Score Type
- Time
- Rep Scheme
- Couplet