For TimeAdvancedHero~28 min
Scott Davidson
Partner
For time:
800-mrun
10deadlifts (225/155 lb)
600-mrun
20back squats (225/155 lb)
400-mrun
30front squats (135/95 lb)
200-mrun
40cleans (135/95 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Descending-distance run chipper paired with ascending barbell volume. The 800-meter opener at moderate effort sets the tone, and then barbell volume grows as run distances shrink. Deadlifts and back squats at 225/155 lb are heavy early. Front squats and cleans at 135/95 lb hit a fatigued lower body and posterior chain. The final 40 cleans are the hardest section mentally and physically. Expect 22-35 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper